Balanced approach to being balanced

True Balance is a great guidebook and roadmap to keeping your energy system tuned-up. Choquette offers practical solutions to common imbalances within our seven major energy centers. The book provides anecdotes and referrences to keep your balance just right. Whether you are slightly to severley "off", True Balance is a toolbook to steer you back. An excellent resource as part of a regular mind-body well-being practice. Available on audiocassett too for those who learn best with storytelling. Grounded, comforting, and based on the author's years of experience with people from all walks of life. A must for those who are sensitive to energy and/or work with lots of people on a regular basis.

Super guide to the Chakras!

I was looking for an easy to ready book on the chakras and came across this one. This one really demystified it all for me - very to the point, easy to understand. There is one chapter on each chakra and in each chapter there is a discussion of what the chakra representes, a question section to see how balanced that particular chakra is for you, and exercises to either reinforce or rebalance that particular chakra. Nice booklist at the end too.

Really four and a half stars...

This is a fantastic book, both for those who are conscious of their chakras and for those who are unfamiliar with energy work. Choquette lays everything out in a simple, gentle, yet very thorough way that is a pleasure to read and absorb. She writes as if she is a kind friend, speaking with each person individually. If you are looking for a more serious, in-depth work, I recommend Caroline Myss' "Anatomy of the Spirit". If you want to learn more about the chakra system, how it affects you, and how you can effect positive change and achieve more spiritual balance without getting a degree in theology or spirituality, then this is an excellent book.